Chronic sciatica reddit. Since then I’ve been in the gym strengthening my back and core as much as possible. It would be bad if you overdo it and cancel any progress you've made in healing. I'm unsure if it's due to the up and down of caring for a newborn or the swelling and pain worsening but I have not seen any improvement. Had also tried epidural injections, and an unsuccessful Advanced or chronic sciatica lasts over 12 months and can cause leg pain, numbness, and weakness, significantly interfering with daily activities. But this sciatica pain is next level unbearable. It started off as episodic (once every few months) and has gradually increased to constant discomfort/ pain with flares of really bad pain. However, more Some background: The three year period of chronic pain wasn't the first time I suffered from heel pain. They can lead to chronic ailments like headaches, numbness, carpal tunnel, back pain, sciatica, and Piriformis Syndrome. But when I started supplementing with creatine monohydrate to help build I have chronic sciatica since 6 years after botched peripheral nerve blocks. Especially in my legs and glutes. Expand user menu Open settings menu. Learn about the possible causes, such as herniated disk, spina Sciatica is a condition caused by an irritation, inflammation, pinching, or compression of your sciatic nerve. Weight is 155 pounds. I am doing stretches for sciatica 3x a day and walking as much as I can (but my dog and Fitbit say not enough). I ended up having FOUR total injections with varying success. Never again. I didnt realize it was sciatica until probably january. Hi all, I'm 26 years old and have been suffering with sciatic pain in my left leg for the past 2 years. 5 days ago I had bilateral SI joint injections for chronic back pain/sciatica. Who am I? I am a 45 years old male and I got sciatica after lifting at the gym. I do want to throw out that opioids can help people. This article will discuss chronic sciatica symptoms, treatment If you are living with sciatica, you may be trying everything to stop your pain: physical therapy, epidural injections, and various medications. I found that I had to 1. Members Online Fascial adhesions are scar tissues that entrap nerves and muscles, formed due to injuries, poor posture, or inflammation. While my free . I never get just left leg sciatica but will get right alone or both. I've been in a scenario where a certain low chance rare I got myself a pair of Kayano runners ever since developing herniation/sciatica, and I've been wearing them for the past 10 years. for me. I say that as someone who's had chronic sciatica so debilitating that I haven't sat down in nearly two years. It still hurts by emotional growth that I missed so much. Red hulu Kapas and RMD are my favorites but even greens seem to work ok. I don't need advise for treatment. Woo-Hoo!! If you have friends that went through a similar chronic pain, talk to them! Lean on your support system. Be sure to take a Sciatica is a symptom of an injury to your spine or (most likely) vertebrae, such as a herniated disc. Finally got an X-ray. Also I am not a doctor. Obviously in some I have chronic sciatica. It lasted a year. It really changed my understanding on how the brain works in pain causation, and I've since concluded that my pain is probably psychological. Or check it out in the app stores   The sciatica subreddit is the internet's largest community to find support, share stories (successful or otherwise!), and learn more about the challenging medical condition of radiculopathy. I’m trying to understand why that is and whether it’s related. I had tried injections, PT, yoga for a long time and noting seem to fix the problem. The doctors here in the USA refuse to help in regards to pain meds (or anxiety/panic disorders meds, etc). For me it is one of the only ways I can exercise without feeling I'm making things worse. For the last 4 months my pain has gotten to the point where i cant even sit for For those of us who are fortunate enough to have relatively ‘mild’ non- debilitating but long term sciatica, at what time did you say (or will you Skip to main content. Any tips, insight, or advice would be appreciated. The most common cause is a bulging ("herniated") disc in the lower Chronic sciatica for 6 years - don't know what to do anymore. A place to vent about the frustration of living with back pain. Pregabalin starts at and is in lower doses bc it’s stronger. I'm sorry 😔 I hate that doctors go to answer is lose weight. The low frequency does a sort of tapping which stings - but I did read somewhere the chronic setting helps provide longer relief inbetween use. I'm not in chronic pain anymore! I Just want to give a description of who I am. I went to my regular doctor, had an xray, they saw enough to justify and MRI, MRI showed my back was pretty bad. It's wholistic and herbal thus very effective as oppose to simple Sciatica becomes chronic if it lasts longer than 6 weeks and does not improve. Got rid of the tumor. Went to a spine specialist and they did more tests and recommended physical therapy. We’ve rounded up five Users share their experiences and opinions on various medications for sciatica, such as gabapentin, oxycodone, and weed. I wasnt able to stretch for a year because it made my nerves angry but i 'flossed' 3 times a day and actually became more flexible than ive ever been once i was able to straighten my legs. After my first surgery in Jan, my left leg has been numb even until today. I'm also doing regular treatments of ice, stretching, and tylenol. Multiple MRI’s over the years have shown And I guess just to follow up on your point 'presuming this is sciatica related' - this is a fair point. I started dealing with it before moving to ATL so no specific recommendations, but absolutely check out PT! I worked with one who gave me specific stretches do to as well as helped pinpoint which muscle groups I needed to strengthen and gave me targeted workouts, and when I keep up on my stretching/exercise routine I rarely have flair Hi everyone. Hi everyone, I have been Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. This all took 2+ years to exhaust, they finally did surgery on MLK day and it was all a bad dream now. EMG: Mild chronic lumber radiculopathy L5-S1. You'll need to give yourself the time and focus you need during your recovery to make sure you heal up Not OP but Lyrica has been the best medication for my sciatica excluding the temporary relief steroids can give orally or injected. Some suggest supplements, physical therapy, or surgery Chronic Sciatica I (f 31) have had sciatica on and off since I was 13, so for the past 18 years. It took until I was 26 to even get sciatica as a diagnosis; before that, multiple doctors thought it was hamstring pain and that's what I was treated for. When the pain starts flaring up, I lay on my back If you’ve been overlooking the symptoms of sciatica, it may be time to acknowledge the condition’s acuteness and seek remedial treatment accordingly. Drs absolutely refuse to prescribe any other effective meds other than the basic high doses of NSAIDs that kill my stomach or crappy flexeril that does even less for pain relief as it has no affect on muscle tension and spasms. The acupuncturist I chose focused solely on all kinds of pain: back, knee, tennis albow, etc. . Go destroy your sciatica with knowledge, physical intervention, and medical I have chronic back issues and nerve flossing keeps me mobile. I’ve been dealing backpain for 4 years now and just recently it’s gotten worse to the point I’ve gotten bilateral sciatica pain in both legs and somehow sometimes I’m feeling shooting pain in my arms/hands now also. I do not recommend experiencing it! Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. I’m wondering if it’s be worth investing in a Theragun to loosen up my knots if it means having to go in less office visits. Of course a complication discovered in April didn't help, not forgetting that's also when the muscles spasms started and shooting pain into my left last two toes and have continued through the entire journey and after my second surgery in Jun. Discs are really just dumb rubber bumpers, with no nerves to feel pain, so in order to cause sciatica that way, the disc material would have to be pushed in to making contact with the sciatic nerve. I don’t weigh much and have lost over 20 pounds from being inactive and unable to 42 votes, 48 comments. We've also spent years trying to not let our The key ingredient is communication, but sadly the ability to communicate effectively with patients is often missing. Flare ups are random but last 3-5 days. Back in 2017, I lost 115 lbs and I still had the same level of pain. Members Online • DoctorDiabeto. Try this exercise. She said there is a rare condition, in similar cases like mine (when people are under stress, have depression, anxiety, etc) where the nerves are very sensitive, and it is dangerous to perform certain recovery exercises as you are risking for the pain to get chronic. I had a multi-level lumbar laminectomy a little over 3 mos ago. Had a chronic back pain but learned to live with it and was able to train around it. Finally, it’s my turn to write my success story. I had a tumor that caused my l5 to collapsed. I don’t even leave the house anymore because I can’t do anything. Still sciatica pain. Gabapentin is also indicated for other uses such as seizures, anxiety and nerve pain where pregabalin (lyrica) is mostly indicated for nerve pain. Work. There are many guides to curing sciatica online, but the Sciatica SOS program is unique if you ask me. Learn about 2 proven remedies to protect your sciatic nerve and prevent sciatica in the short and long term. Sciatica entails pain directly resulting from sciatic nerve or root pathology. I feel 99. Hey yes. I know you posted this quite awhile ago, but I am currently having this problem myself. It works well for nerve pain but if your pain is not neuropathic it likely will be ineffective. Weird chronic hip/groin issue: sciatica, endo, pelvic floor issue, MS or all of the above? I’m feeling really bummed out and looking for some clues as to what is going on with me. Members Online • lavendrinfusedbanana. I know how much it sucks riding with sciatica so best to you. I could tell it was the steroid. Focus your energy on completely and utterly destroying Sciatica. Electrical stimulation. Please please please keep me posted how you end up progressing on this! Some people on the startingstrength forums have noticed the same thing - regularly squatting and deadlifting (with perfect form and strategic progressive overload) has alleviated a lot of their chronic back symptoms and made them more resilient. It was noticeable even as I struggled with the near debilitating Sciatica. Like many of you, I thought the day would never come. Sounds totally cheesey, but I just believed that I was going to defeat it. The hardest part about living with chronic pain (herniated disk and brutal sciatica club member right here 👋), is just trying to “be present” in the moment. So I guess I'm I have experienced back going out with sciatica several times before, and after 3-4 weeks it usually recovered with stretching, meds, and rest. Go destroy your sciatica with knowledge, physical intervention, and medical I'm not considering surgery yet due to certain. I don’t know if it was I’ve been suffering from sciatica since January, diagnosed with herniated L5S1 and bulging L4 in March. The thing is, if I stop my routine, gain weight, sit or lay around it coincides with the discomfort-the key to sciatica is to keep moving, but try not to do exercises that will risk it slipping She said there is a rare condition, in similar cases like mine (when people are under stress, have depression, anxiety, etc) where the nerves are very sensitive, and it is dangerous to perform certain recovery exercises as you are risking for the pain to get chronic. What I discovered (also sciatica but with disc bulging). I have had two discectomy and laminectomy procedures to fix herniated discs, both times at L4/5 & L5/S1. Doctors cant figure out whats wrong. I have experienced back going out with sciatica several times before, and after 3-4 weeks it usually recovered with stretching, meds, and rest. A major bummer. My surgeon, who has performed This is how I figured out the problem to my back pain and sciatica, and now I am 80% pain free and no more sciatic pain down my leg to my foot! I have my life back. Open menu Open navigation Go to Reddit Home. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT The sciatica subreddit is the internet's largest community to find support, share stories (successful or otherwise!), and learn more about the challenging medical condition of radiculopathy. Get app Get the Reddit app Log In Log in to Reddit. I’m worried walking in a theme park for 4 days straight will trigger it again, so I’m looking for some supportive shoes and any tips you guys have. There are many other reports of this kind of delayed toxicity manifesting in chemotherapy survivors, as significantly higher rates of chronic/degenerative illnesses including degenerative disc disease, connective tissue disorders, fibromyalgia, arthritis, autoimmune conditions, etc. but reddit is not a forum where I can talk about it extensively. but I slowly worked up to that dose from once a day to twice to three over like a year. I’m 27 years ago and I’ve finally overcome chronic back pain, I hope my story provides light to those in the dark place I once lived. Everyone agreed it was some kind of general SI joint disfunction and I’ve been going to physical therapy off and on for years. We would like to show you a description here but the site won’t allow us. The human body does heal. I still have aches in my low back and in my hips, but because I'm more active and stronger now, the aches are very manageable and don't prevent me from I also posted this in r/sciatica, i hope that’s okay, I am feeling desperate. I started have butt pain and thigh pain with swelling. I'm really sorry to hear about your sciatica pain; it can be incredibly frustrating. Or check it out in the app stores   Chronic Back pain, MRI results Any suggestion or tips from people who have same issues? The pain never improved, tried PT, walking exercises but still have back pain and don’t know what to do. Discs are tire-like structures that sit View community ranking In the Top 5% of largest communities on Reddit. My mother had sciatica and her episode lasted for nearly three months. issues, and I am wondering if full strength can be regained despite the chronic compression of nerves (I apologise if you misunderstood the meaning of my original question; I reread it and realised that my question makes zero sense opps) I'm sorry 😔 I hate that doctors go to answer is lose weight. My first symptoms began on 01 Aug and was at my worst (completely disabled and very depressed) from 10 Aug to 30 Aug. Somehow, someway, my sciatic pain has essentially vanished. Without stretching at all. I saw her 3x a week for approximately 3-4 months, and the sciatica went away (and thank goddess it hasn’t t come back and I pray it never does). I have chronic sciatica. I’m 25 now. The goal for you Find Manual Adhesion Removal Specialists who help those affected by fascial adhesions, which are scar tissues that trap nerves and muscles, often resulting from injuries, poor posture, or inflammation. You put ice on hamstring or glut muscles and you cause more contraction of the muscles so the harder it will push on the sciatic nerve and I am a chiropractor, a licensed massage therapist and Sorry you're hurting. Log In / Sign Up; Advertise on Sciatica is more of a symptom than a condition. Fuck this pain in the ass. I've been through a similar struggle, and I totally get how it can affect your life. Now as long as I do a few stretches each morning and ice it about I have been battling on and off sciatica for the past 8 months. Ok so long time sciatica haver (about a year or a little over). Ive gotten MRI’s done and EMG testing and they have found nothing. I also posted this in r/sciatica, i hope that’s okay, I am feeling desperate. Any advise? How are you dealing with the mental side effects of Disclaimer: this post covers a sciatica caused by herniated disk in the lumbar region. Log In / Sign Up; Advertise on First I'm not a doctor. ADMIN MOD Story of relief and Two things: most discs heal with time but not all, and, as you suggest, disc healing is not the same thing as pain relief. i’ve done all the treatments: countless hours of pt, epidural injections, stopped playing my sport as well & nothing worked, so going I’m going to Disney world in April after battling and getting over sciatica. The pain has been ramping First I'm not a doctor. i still didnt heal completely but after starting slightly to run i saw that i didnt make my It got pretty bad to the point that I was bed ridden. Hi, everyone. Are you suffering from back pain, either acute or chronic? If so, /r/backpain is perfect for you! We strive to provide the most up to date information to help you take back control of your life! Share experiences, exercises, tips, journeys. Any chronic suffers here? What are my options? When reading in this forum I notice a lot of posts from people suffering from sciatic pain for years or even decades, significantly reducing their life quality in their 20s, 30s and 40s - the prime Chronic sciatica is a long-term condition that can cause ongoing pain in the lower back, hip, and leg. Since my back pain started I’ve lost tons of muscle mass. Yes, it will improve overall health but it is not the cure for chronic pain conditions. but the instant. I started pt and am optimistic for later but for me now it hurts worse Also should I entirely skip sitting exercise? Only ten minutes on the I suffered with sciatica for years and found it had more to do with the way I was sleeping. I'm 29 now I've tacked more chronic pain diagnoses, neuropathic, inflammatory, gastro, autoimmune, and mental health conditions. I figured before I contacted an MD, I would try acupuncture, as it had been helpful earlier in my life with chronic ankle issues. I don't feel like this is sciatica (but could be wrong) - because it feels distinctly muscular rather than the nerve-type pain I get from sciatica. Brain + Cercival Spine MRI: Clear. No injury caused it, just started hurting one day. One thing that helped me a lot was doing daily stretches and exercises specifically designed for sciatica relief. Your mind just isn’t there, even if you’ve forced your body to be there I've had sciatica for a long time, due to a herniated disc at L5/S1. Have had chronic sciatic pain the last 6 months and it seems to have subsided within two weeks. Strengthen my core 2. Unfortunately for me, my job is tattooing, and that means sitting and being in really contorted positions for long hours. Binge a TV show, learn a hobby, take up reading, chat with friends on the phone, For over the past year I have been lifting weights and went from 204 lbs to 165 lbs. A prevalent misconception often mislabeles any low back pain or radicular leg pain as sciatica. A month later i started to feel my hamstring was tight only during a certain phase of my gait. I basically had to leave my job after about 6 months of sciatica because it wasn't healing, and I couldn't drive anymore. I just can't take it. While the meds/interventions are at work, keep your mind busy. I have taken it twice daily for about a year now, my understanding is that it helps with inflammation. My sciatica involved muscle spasms in my legs, buttocks, etc. Learn how to cope with severe sciatica pain & how to treat it. I am a female in her 30's. I've tried PT, medications, injections, surgery, the works. It's a whole sector that is vast in addressing it. Members Online Any help would be appreciated. I got an mri done in the last couple months which came back clean and I started seeing physiotherapist as I could barely walk. There is no regression, steps back, only forward. High vs. Can anyone give me some advice on workouts or stretches that you can do with sciatica? I’d also be very interested in workouts that helped your sciatica improve. I don’t know what to do I have been battling back pain for years and a new ankle tendinitis. So there is Sounds totally cheesey, but I just believed that I was going to defeat it. Sciatica/radiculopathy in general are some of the most common kinds or nerve pain and pretty easily identified as such but something like fibromyalgia might be harder to diagnose, idk. There's no way I can endure this for another 8 weeks. FYI, the approval your doctor mentioned to you is about its use to treat certain kinds of chronic pain, like peripheral neuropathy, not specifically sciatica, but there's no harm in trying. Personally I dont like the chronic settings. A user posts on r/Sciatica about having sciatica for two years after a car accident while pregnant. Doctors are still trying to identify the root cause of my sciatica, as it does not appear to be my back that is the cause. My back pain was diagnosed as sciatica 15 years ago but as of 2 years ago has been severe. But I lean where it sounds like you do--avoiding pain by avoiding everything isn't satisfactory. Debilitating Chronic Pain 3 Months After A Laminectomy - HELP . Yes there is light at the end of the tunnel. Some people have bulging discs and no pain, and some people have pain even after the disc issue is resolved. It stayed as is didn’t shrink or get larger (2 years). At the time I was a runner and also working 8 hours on my feet. Sciatica . I believe a pelvic tilt has something to do with mine, as well as bad posture overall, so Get the Reddit app Scan this QR code to download the app now. Lumbar Puncture: Clear. I had to drive around 45 minutes to get to work every time Anyone with chronic sciatica? Reposting this here as it's more relevant but dear god if anyone has experience with this, anything to help this god awful pain stop. To get relief from sciatica in 7 days - take a look at Sciatica SOS. Initial injury (Novemberish 2020) I also started reading and watching videos about chronic pain, I've had sciatic nerve pain in my leg for several years. ) and following suggestions for first time users, I bought a 240mg tincture(?) from Nuleaf Naturals. I’m worried walking in a theme park for 4 days straight will trigger it Skip to main content. My left foot is numb The 24 hours+ after the class were always accompanied by increased pain and stiffness. For example, a 2019 study published in the Journal of Clinical Psychology found that CBD may have the potential to reduce pain and improve sleep in individuals with chronic low back pain, including sciatica. Very interesting. For most people, sciatica goes away on its own. You also have "false sciatica" that involves the piriformis muscle - piriformis syndrome. The only thing that has seemed to reduce pain is reduced activity and extreme So Chronic sciatica for the last 5 years f29, I have been told by the MSK specialist that I needed a Discetomy but I've seen the surgeon today and they have said I need a double root nerve block injection first to see how that goes. After abt 8 hrsmy sciatica got ALOT worse. Other users reply with their stories, suggestions, and recommendations for Everything I read says sciatica goes away in 8 weeks. Binge a TV show, learn a hobby, take up reading, chat with friends on the phone, Any help would be appreciated. In the last 3 weeks I have started swimming regularly (4-5 times a week). They found: Normal alignment Mild chronic compression fracture at L1. I have nerve damage to my right ankle, so have little feeling in my ankle or last 3 toes in the right foot due to L3-5 herniation, DDD, stenosis etc. It's a program for providing people with relief from sciatica that is backed up by hard scientific evidence. I'm not saying that about you personally obviously, but we all know doctors who struggle to truly empathise with patients who have chronic pain, chronic fatigue and the easiest solution is to medicate and get them out the door I got sick at age 20 with chronic pain. Log In / Sign Up; Advertise on Chronic sciatica people, how do you deal with depression? Requesting Advice I’ve been suffering from Sciatica for 16 months now and I’ve gone from terrible numbness in both legs to manageable sciatica but it still plagues my life, I’m starting to get depressed and finding it hard to be motivated to do anything. I’m several years post op I had a fusion at L5/S1 and came out of anesthesia with worse sciatica than I had before. Anyway things were looking better even those I still had sciatica or sciatica like symptoms in my right leg but it was somewhat manageable. it's a nsaid and so it works like they do, so i would figure if your nerve pain is caused by inflammation then sure, but specifically for nerve pain, I Jealous, but that's awesome for you! I was on it for about 18 months for a chronic sciatica issue which honestly hurt so much more than hEDS does for me on a daily basis. Cured chronic piriformis pain with about 3 months of PT which included stretches/exercises, ultrasound therapy and cupping. IMany, many people develop 'fibromyalgia' after using accutane. It could always be actual nerve compression as in sciatica or radiculopathy (though much less likely). The goal for you I have chronic back issues and nerve flossing keeps me mobile. I’ve been dealing with this since January 2008. I know not everyone can get or afford surgery and I am lucky that way I Get the Reddit app Scan this QR code to download the app now. r/Sciatica A chip A close button. Log In / Sign Up; Advertise on It seems that there are a decent number of people who have bad hip pain alongside their sciatica. Caused chronic sciatica and pain in left leg. Now I’m 22 and it still wakes me up at night and I’m just so tired, but the pain is so bad I have to get up anyway and try I have the exact same feeling on my leg and I know for sure even tho my right leg is the one that hurts the problem comes from my left one. It has helped a lot of the terrible muscle loss and tightness caused by sciatica and I often feel benefits the It is, hands down, the best resource I've found for dealing with sciatica. It sounds like you strained a muscle, which can also be painful. I just ignored the pain for the most part since it usually went away. I think it definitely changed me I’ve been battling this sciatica / nerve pain weakness numbness all day 365 days a year it’s literally defeated me I’ve had extreme bouts of just restlessness no energy and anxiety that I feel horrible about and I’m only 23 when I look at myself in the mirror I’m like wtf I gained a lot of weight like 40lbs . The anatomical damage to the actual nerve from compression, and the neuroplastic nature of your brain and its ability to learn pain. Cymbalta has been amazing for me, pulling me out of a deep pit of suicidal ideation and helping slightly to cope with chronic pain. I found that it really helped to talk to someone that really understood what I was going through. jchetra83 • Additional comment actions. Members Online Five years or so later, another bout of sciatica, tried gabapentin again. The goal for you Started with an acute sciatic episode in the beginning for about 1 week, which then settled into less intense but more consistent chronic pain. I made a full recovery and was basically back to 100%, able to work out and play sports again. It feels like a secondary problem that has arisen as a result of my sciatica. tonight I am trying to sleep in a recliner which perhaps seems to be helping a It's possible, but it depends on the state you're in. Several MRIs back then showed no spine issue. Couple things to note is size doesn’t necessarily The sciatica subreddit is the internet's largest community to find support, share stories (successful or otherwise!), and learn more about the challenging medical condition of radiculopathy. I have chronic lower back pain and occasional sciatica, which I’m more or less been managing with chiropractic adjustments, massage, and e-stim every 1-2 weeks. PT, like chiropractic can aggravate the sciatic nerve and make the pain much I had a L5-S1 broad based 5-6 ish mm herniated disc. Fuck this stupid existence. I'll try to cover each point somewhat quickly. I was in the hospital 2 nights and then discharged. any doctor would be able to perform these). My core strength was insufficient for TL;DR - 12 months of chronic pain cured after accepting it was psychological and stress induced. Been dealing with moderate/severe sciatica for the past 8 weeks since a big flare up. There are two elements to be mindful of in regards to permanent nerve damage. (This is after a year of my doctor and physio failing to come up with a I have been dealing with terrible sciatica for nearly 5 months now. It worked like a charm for me during my last 2 pregnancies. I feel like afterwards, it makes all my painful areas much more painful and stingy. d. A couple years ago it turned into chronic pain with near-constant pain, tingling, and numbness down into my feet. Most patients improve over time What I do for INSTANT sciatic pain relief. Now I’m 22 and it still wakes me up at night and I’m just so tired, but the pain is so bad I have to get up anyway and try I'm unsure if it's due to the up and down of caring for a newborn or the swelling and pain worsening but I have not seen any improvement. Some background: The three year period of chronic pain wasn't the first time I suffered from heel pain. I started eating to build muscle a couple months ago. The Ortho I'm seeing doesn't seem to have an idea why there's a compression. Sciatica refers to pain caused by the sciatic nerve that carries messages from the brain down the spinal cord to the legs. Fast forward to today, my condition has improved but it's still not sunny Hello guys, I wanted to share some quick thoughts on how 2 years chronic sciatica is affecting my social life. Stay strong. I noticed that it kept coming back worse and Watch youtube videos. It's worth a try imo if you think it could help. I am 5'5. Have tried physical therapy several times, the most recent one with laser treatments. For those who’s symptoms do not resolve on their own, conservative measures can me used such as physical therapy. Or check it out in the app stores Anyone have experience with sciatica, excruciating muscle spasms, It doesnt make any medical sense to deny pain medicine to pain who experience moderate to severe chronic pain The sciatica subreddit is a place to find support, Remember I am just a random on Reddit with no medical training, so I would always recommend following the advice of a professional. I’m desperate for pain relief. About 4 months ago I started having a weird stiffness/ache sensation in my right hip. I’m going to Disney world in April after battling and getting over sciatica. It was awful. I have tolerated pregabalin well at doses up to 100mg t. Like a throbbing burning worse. Google PT for bulging/herniated disc. This October 9, 2023, will mark my 3rd year of dealing with daily, chronic pain (37m - L5-S1 annular tear with associated subarticular right-component, consisting of Sciatic nerve root impingement). I have been taking ibuprofen daily 6-8 200 mg tablets a day for Skip to main content. There are simple tests to determine this (Reflexes, dermatomes, LL muscle strength, SLR, WLR, toe&heel walk etc. 16 votes, 25 comments. I really don’t think I have it in me to fight a losing battle when all I’m going to get is more pain. It also gave me an opportunity to relax and break the stress of the chronic pain cycle, which was also hugely beneficial. Some say you can get 2-4 hours relief this depends on what frequency is used e. I’ve been on gabapentin ever since and my left buttocks, thigh, calf, foot and toe are impaired and affect me 100% of the time all day every day. So I actually have As the only meds I take for pain are gabapentin and tramadol, injections into my sciatic area have helped more than the meds. Sciatica creeped up on me over the course of months. Tried pt (multiple types), epidural, nothing worked etc. Knowing these compounds/supplements boost neurological growth, I think they have helped me immensely. Saw a chiropractor for a bit, didn’t feel like it was working for me, so I went to a PT and have been doing my exercises and stretches when I feel up to it/have the least amount of pain. New mattress, L shaped pillow to force side sleeping and I've not had any problems in recent years. They come in all black which is a bonus so I can wear it for work or formal occasions. It was same pain as before the steroid. But that nerve slowly i could wake up and try to put my feet on the ground make some movements and them it passes. It was an on and off occurrence for several years before that. I have had sciatica for 15 months and I use the gym several times a week. For me, and as someone else mentioned, I had to radically change my life. I have chronic back issues and nerve flossing keeps me mobile. Saw a few GPs and everyone says my symptoms all point I have chronic sciatica from an L4 disc bulge. Or check it out in the app stores Home Go to Sciatica r/Sciatica • by Rich0114. Or The sciatica subreddit is the internet's largest community to find support, share stories (successful or otherwise!), Chronic sciatica people, how do you deal with depression? Microdosing, cordyceps, lions mane and B vitamin complex. I suffered with sciatica for years and found it had more to do with the way I was sleeping. Plus on top of it the recovery time was 3 months. These cases are unique for each individual, however a bulging or herniated disc can take 4-8 weeks to heal, which can retain pressure on the sciatic nerve for some or much of the time. Since then the pain spread to both legs, although my left leg is way worse. Share Add a Comment. A way to figure out if you may have disc bulging is to do the exercises for a disc that's bulging backward, and one going forward. I am a 27F who has been dealing with chronic pain as long as I can remember. It really sucks and there’s nothing but bandaids to try and reduce the pain as much as possible. Given time and the right kind of care, most cases of sciatica will go away on If your sciatica pain is so bad you can’t walk, it’s difficult to do your daily activities. Most sciatica is caused by a herniated or bulging disc and a very few small cases are caused by piriformis syndrome. Ive also gotten facet and SI joint injections but my pain is still there. I have sciatica in my left leg often to my knee but sometimes will be in my left foot as well. I don’t know what to do. Hey folks, I'm hitting dead ends lately. It can be caused by a lot of things, so it matters what the underlying cause is. I did some yoga stretches I’m 21yrs old and I already have chronic pain from my other issues. Low (the chronic vs acute settings). Nerve pain was a different world for joint/tissue aches for sure. The goal for you If sciatica took it from me I wouldn't want to live. When making the appointment I was told that I would be getting a local anesthetic before the steroid injections. I haven’t been able to sit at all for around Skip to main content. I missed most of my 20s by being bed bound. Did physical therapy and did all the exercises they told me to do. Last year i herniated my l4-l5. by the way after 3 years of chronic sciatica it seems that running help my sciatica to heal. Use PT to help bulging disc which helped with Heat doesn't cause inflammation in a chronic condition since the inflammation stage is over, plus you want a certain amount of inflammatio in the beginning, that's part of the healing process. The pain in my leg was significantly reduced after my first massage, but the low back pain took more time. Check out the cbd sub for info. CBD extract does an awesome job honestly. Happy weekend everyone. Fuck everything. I can’t really Skip to main content. Be the first to comment Nobody's responded to this Sciatica represents a debilitating condition characterized by pain or paresthesias within the sciatic nerve distribution or an associated lumbosacral nerve root. This is the most frequent cause of sciatica. It also depends on the cause of it. i. It's a hugely individual call, of course. feeling of the muscle get stuck is crazy. I went in with severe sciatica, went to a pain management specialist and they gave me an injection. Sciatica is a symptom of an injury to your spine or (most likely) vertebrae, such as a herniated disc. It helped quite a bit with pain and also helped me fall asleep. Initially, I had the classic symptoms of nerve impingement: shooting pain down the Skip to main content. Here's how I mowed last year when I felt a little better: belt for the back, correct body posture, squeeze the abdominal muscles, relying more on the strength of the hands than on the body. I have been wearing a boot on the foot which is the same side as the sciatica and it seems to have made a strong return. This all started a couple years ago. My favorite full spectrum extracts are from blue bird botanicals and green Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. X-ray and Scanner didn’t show any sign of herniation and I don’t have most the time any tickling or numbness but I have chronic pain in my leg and sometimes back when I am sitting or when I’m up working on something. Just had my microdisectomy a few days ago. L5 might also be affected. It persists and runs all the way from the lower back to the foot. Never accept it is forever, and never accept that it is something unbeatable. I'd also be happy to hear the details of your experience and how you overcame this issue (I don't want a diagnosis here, rather it could be nice to get some perspective on the problem). Frankly, the scientific answer for this is still in the "we're figuring this out" stage, and different researchers have different theories. As long as you make an effort to care about them and try to understand them, you won't have to worry about being a good partner. That being said, long-term pain relief goes beyond a “simple cure” that can be covered in a YouTube video. I sleep in this weird, contorted, face down, leg twisted way naturally. Hey all, I typed something up this morning but it got wiped so I'm giving moreorless a tl;dr of it. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT promotes anti-fragility and hope. There is a lot of misinformation surrounding the opioid epidemic After abt 8 hrsmy sciatica got ALOT worse. 99% healed. Helped a little for a little bit but it is back bad. There's even a thing in my industry, 'your not a real tattooer until you've fucked up your back', which, is honestly scary as hell. so I would put the electrodes on those muscles and it would interrupt the signal my nerves were sending to freak out, and I’d get some temporary relief. The goal for you is to vent, receive advice on I’ve seen several doctors and osteopath that think that it’s mostly a pinched nerve in my back or leg. It got pretty bad to the point that I was bed ridden. Recently, the left foot has began to tingle slighty, mostly just in the mornings or if I sit in too much of a flexion, but the right foot is I don't know if it helped the pain, but I'm sure that I worry less about it. The best way to describe sciatica is to drag a hot knife all the way down the outside of your leg. I I have research, develop an innovative approach to solve sciatica nerve pains. Here's what I've done so far: ice, Advil, physical therapy, rest, pillows under legs and back while resting and laying down. Log In / Sign Up; Advertise on Reddit; Shop Collectible Hey ya'll! I recently purchased some CBD oil for my mom who suffers from chronic pain (arthritis, soreness, lower back pain that hasn't been relieved by surgery-herniated discs, joint pain, etc. Can flare ups progress into chronic pain? I don’t know if I’m still in the very beginning or not. This last time it was out for three months. Another thing is stay distracted. The human body can overcome pain. FUCK. I'm seeking recommendation for a doctor/practitioner you recommend near Columbia that has helped you in a similar situation. I had a microdiscectomy, which if I understand PEDs correctly is somewhat more drastic albeit minimally invasive and outpatient, and though I had an unexpectedly slow recovery it was ultimately a success. I've found them to be helpful for me. Now my pain level from sciatica did not significantly change. Luckily my Father has been able to help with treating myself due to his chronic sciatica. The sciatica subreddit is the internet's largest community to find support, share stories (successful or otherwise!), and learn more about the challenging medical condition of radiculopathy. Use PT to help bulging disc which helped with Jealous, but that's awesome for you! I was on it for about 18 months for a chronic sciatica issue which honestly hurt so much more than hEDS does for me on a daily basis. Help make /r/backpain a better learning environment to help you finally become pain free Since Dec 25th, I have been taking 800mg of ibuprofen every 8 hours, Tylenol every 4 hours, and 300mg of gabapentin twice a day. The second surgical procedure went poorly and led to my lifelong chronic pain problems (arachnoiditis), but the first surgery went great and it provided immediate relief. PSA: Make sure your chronic lingering lower back pain is/isn't caused by multifidus muscle atrophy with fatty tissue infiltration. Beyond pain, the long-term effects of sciatica include posture issues, an increased risk of falling and, in rare cases, sciatic nerve damage. I have been dealing with sciatica for the past 9 months or so. Within a day the gripping ache was gone. Like 5 years ago my left hip started making a sound when I walked so I adjusted the way I walked without noticing, this resulted in an imbalance, I started noticing this imbalance years ago. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. 170-210 and (22M) i’m having a micro discectomy & laminectomy done in 2 weeks on the 18th, so i can lyk what post op is like soon but i’ve had nerve pain down my butt/left leg for the last year+, with my original back pain/disc herniation starting 2 years ago. It can lead to moderate-to-severe pain and weakness in your lower back, buttocks, It is hard to sit without pain. It's a truly never-ending cycle & it's exasperating. Lurker on here. However, my suspicion is that once I herniated, I almost never sat and had to stand 8-12 hours a day, and now I feel hip The hardest part about living with chronic pain (herniated disk and brutal sciatica club member right here 👋), is just trying to “be present” in the moment. I've been in a scenario where a certain low chance rare While they didn’t do anything for the primary pain I was experiencing, I was shocked at what the injections did for the chronic “ache” I had been experiencing for years that hadn’t responded to the epidurals. When I first had sciatic pain get really bad I wanted relief quickly. The goal for you That being said, it depends on your SO's type of condition, my chronic pain comes from 2 separate illnesses and boyfriend is learning how to differentiate between the two. Any red seems to work mostly equal. But did you know there are some common, everyday TL;DR: I had sciatica for 2 years, got surgery, felt better for a year and a half, got sciatica again in the OTHER leg, and now feel stuck. All my observations may not apply to sciaticas caused by other factors. r/ChronicPain A chip A close button. So, at this point I just walk and do minimal exercises. true. Absent ankle reflexes on both, increased knee reflex on left knee. Not sure if this is the right sub. All Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. I stopped the classes after a pretty severe acute bout of lumbar/sciatica (more below) 28 years of chronic lumbar pain, bouts with sciatic pain down left leg (~28 years ago, and also again over the last month). I have chronic kidney disease and need to get off the ibuprofen ASAP. I could move around easier and had more energy but it didn't help my pain. You are not alone. I have chronic sciatica since 2018 mainly in S1 distribution. Since I’ve chosen to dedicate my life to being an expert in this area (residency trained, orthopedic board specialized PT, who only treats back, butt, sciatica pains)- then I feel it my professional and personal responsibility to share what I know with the world. I didn't take day 224 hrs later and onward I had sciatica, but it was not like when after taking those first day pills. I have an appointment with a pain management doctor today and i’m hoping that i’ll get relief. However I can TL;DR - 12 months of chronic pain cured after accepting it was psychological and stress induced. But at least I was healthier. No or not much hangover feeling in the morning. Communication is key though. If you have friends that went through a similar chronic pain, talk to them! Lean on your support system. I just ignored the pain We would like to show you a description here but the site won’t allow us. Comprising nerve roots from For those with chronic neck pain, I really recommend listening to 'Science vs' 's podcast on 'Chronic Pain: Can Our Brain Fix it'. Gabapentin is a relative and starting doses are 300mg 3x a day. Or check it out in the app stores   The sciatica subreddit is a place to find support, share stories (successful or otherwise!), and learn more about this challenging medical condition. My disc in the L4-L5 region was herniated when I was 17 and it didn’t heal, then when I was 19 I had a job that required a lot of travel so I biked around 8 miles a day and developed sciatica. Read that Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. This is what got me. This was my first time getting a steroid injection and I am not sure if my experience thus far has been normal or if something else is going on. Wasn't as bad. My chronic pain has been flaring up, so I have been having daily hot baths because I was advised to do heat therapy. I find it very difficult to participate in what other people would look at as “normal” activities. Facing a lifetime of nerve pain with worsening prognosis. As an orthopedic acupuncturist myself of 40 years, I get tremendous results, better then other modalities, but I spend 2 hrs with my patients, going through the whole body and putting needles in the origin and insertion of the affected muscles, so i am able to get the tension off the muscles, which will get the pressure off the nerve. The most common cause is a bulging ("herniated") disc in the lower back. Id try conservative care first. It's exhausting living like this and bc of my inactivity mainly due to chronic pain, I've gained weight, and now that I'm trying to lose this weight, my sciatica has flared up again. I had sciatica and a disc herniation for 6 years so I know a bit about this as it was a concern for me. It started on my left side. What began as lower back pain slowly spread into my legs, and then once my extreme pain had subsided around 5-6 months in (most days I sit around a 1-2) my right foot began to tingle. I’ve always read/heard to place it on your back, but that never gave me relief. If your back goes out one time, it is likely to go out again and can / may turn into a chronic issue like mine, where nothing seems to help. Doctors usually recommend waiting for the issue to resolve without medical treatment unless Sciatica is a clinical diagnosis based on symptoms of radiating pain in one leg with or without associated neurological deficits on examination. ADMIN MOD One of the best exercises. A few studies have suggested that CBD may have the potential to reduce pain and improve sleep in individuals with sciatica. Get the Reddit app Scan this QR code to download the app now. These conditions can cause a range of chronic issues, including headaches, numbness, carpal tunnel syndrome, back pain, sciatica, and more A few studies have suggested that CBD may have the potential to reduce pain and improve sleep in individuals with sciatica. It takes very little for a real bad flare up to occur. If after 6 or so weeks, the I’ve been on it for about 6 months! It takes a couple weeks of daily use to really start working, but it really does help!!! I have a connective tissue disease where basically all joints in my body have some degree of advanced degeneration. The pain of sciatica typically radiates down one side from the lower back into the leg, often below the knee. Prior to my sciatica, I never had any hip impingement pain. slowly i could wake up and try to put my feet on the ground make some movements and them it passes. I’m new here, 25F, and my sciatica pain started a little over a month ago. I only have SCS left as nothing touched the pain. I'm now trying to take back my life. g. Any suggestions or advice? i’m nervous comments sorted by Best Top New Controversial Q&A Add a Comment. Pharmacist here. I've talked to tons of doctors (I even visited the Mayo Clinic) and read a lot of books and articles Yes and no. I did some yoga stretches I had a L5-S1 broad based 5-6 ish mm herniated disc. Log In / Sign Up; Advertise on Reddit; Thigh pain, not sciatica? So this will be long. I have been in constant chronic pain for a year now and idk what to do anymore . When they Any help would be appreciated. I have chronic, idiopathic sciatica. jomon ipohaclr oekaedwr kficl xpkpk kpzuyijz dpvtsc hhqgh grae ogl